If you are stuck between Nutrisystem and Weight Watchers, worry not. Here is a quick review on the features, benefits and difference of these two diet programs.
Overview of Nutrisystem
Portion Control is the main theory followed by Nutrisystem to offer effective weight loss for its users. The diet recommends you to eat the prepackaged foods, snacks and desserts delivered by the company to your door. The foods are healthier and contains low glycemic index and it can be customized as per the preference of dieters. The Lean 3 program by Nutrisystem promises 13 pounds of weight loss and 7 inches of fat from the overall body. There is a list of foods sent for your reference and you could choose your meals. The foods are available in ready to eat format and all one needs to do is reheat it. The program also encourages you to supplement your daily meals with low fat dairy products and fresh produce from grocery stores.
The concept of Nutrisystem sounds quite interesting and convenient if you are not keen to cook. The program completely frees you from the cooking process and you can simply consume the foods provided by Nutrisystem. The diet program offers support and motivates you to stay in track.
Weight loss is an easier task to accomplish if meal management job is outsourced. Hence, this program works highly beneficial as it well determines portions. In addition, meals are well cooked and shipped to you. Nutrisystem ensures that you eat right and at the right time. The meals are cooked based on the calorie restriction and hence you will relish meals on a daily basis without exceeding your calorie count.
- Portion Control & Meal Planning
Nutrisystem is designed around meal planning as well as portion control. The key feature of the diet is the usage of glycemic index. The diet program contains high protein and the company gives more importance to foods with good carbs like whole grains and vegetables. These foods help in slow digestion of your food and keep you full for a long time. It also ensures that your metabolism and blood sugar are intact.
- Easy Transition
If you get tired or bored of eating the prepackaged meals delivered by Nutrisystem, you can wean yourself with ease. There is online support or counseling tips over the phone that helps in cooking healthier meals easily. There are easy and quick recipe ideas offered by the company through its NuMi app. The app helps in easing the transition process and eating other meals than the foods delivered by Nutrisystem.
Overview of Weight Watchers
Weight Watchers is another weight loss program which works on the basis of points. A formula has been created which assigns the points on all foods based on fiber, fat, carbs and protein content. The program assigns value to foods based on an equation which is trademarked by the company. Weight Watchers allows you to eat all that you want. However, all that you eat will be tabulated depending on the number of points. The online software of Weight Watchers makes it easy and helps in keeping track of the points on your behalf. On the whole, the main agenda of Weight Watchers is to offer positive results in terms of weight loss.
Weight Watchers Benefits
- Motivates Users
The company conducts meetings on a weekly basis to motivate users through its online app. The app is quite appealing and helps users to take active part in it. If you are one of those working individual or a busy homemaker with no time to spare on these meetings, you could simply enter the intake of your food online and you are good to go. There are many interesting and delicious recipes online along with round the clock online support.
- Weekly Meetings for Weight Loss
If you are truly determined to lose weight and get back in shape at any cost, the Weight Watchers program simplifies your life. The weekly meetings sponsored by the company allow you to lose weight effectively. Many customers have lost weight successfully as they get several tips and inspiration to stick to their weight loss goals. As per reviews and survey reports, those who attend weekly meetings are more likely to lose weight.
Nutrisystem Vs Weight Watchers Differences
- Nutrisystem provides ready to eat meals and cooking is not a part of the program. As far as Weight Watchers is concerned, it does not offer dietary meals and one needs to shop groceries and cook on their own.
- Dietary meals can be ordered on a monthly basis which makes your diet routine so much convenient. The meals are portioned and sent to avoid any hassle of counting or measuring foods. But, Weight Watchers offers only recipes and meal preparation has to be done by dieters.
- Nutrisystem does not stress its users to perform rigorous workouts, but only basic cardio movements to keep themselves physically active. When it comes to Weight Watchers, the company emphasizes on workouts as it is an important part of the program.
Nutrisystem vs. Weight Watchers Comparison Table
|Diet Plans||Distinct types of plan to match the requirement of users||Special programs offered for new mothers|
|Meals||Prepackaged meals shipped by Nutrisystem and no outside food is allowed||The diet program encourages you to eat all foods based on the point concept.|
|Convenience||No effort required in terms of meal planning and preparing meals as Nutrisystem does it for you through its prepackaged foods||Diet requires more efforts as meal planning needs to be done by dieters themselves|
|Home Delivery of Meals||Yes||No|
|Support Tools||Online chats, user forums and counseling sessions||Meetings on weekly basis with suggestions and tips from different dieters|
|Ease of Use||Simplified diet program as it does not involve counting of calories.||The program works on the basis of points and each food has to be calculated before consumption.|
|Results||Positive results with not much of effort required||Requires rigorous workout and diet regimen|
Nutrisystem and Weight Watchers both have been proven as an effective tool to lose weight, but Nutrisystem is more beneficial and effective. It is convenient to follow and also helps in maintaining a healthy weight for good.